Skill: L-sit+ Overhead mobility drills.

MetCon: 10 RFT
200m run
20 DU
15 KB swings
10 OH Lunges

A) Ask coach for specific instructions
B) DU by ability- 16/12kg swings- 15/10kg bumper plate
C) 24/16kg KB- 25/15kg plate
D) Unbroken DU/ 24/16kg american swings/ Alt. pistols.