WOD 19/9/17

/in /by

Strength: Press

  1. A) Shoulder Press 5*5*5RM
    B+) Floor Press Establish 5RM.

    MetCon: For time Complete (By ability)
    100 HRPU/ 75 Kipping HSPU/ 50 Strict HSPU/ 30 Ring HSPU

    *EMOM perform 15 DU/ 5TU.

 

Endurance:

 

For time:

5 rope climbs, 15-ft. rope

75 thrusters, 35/25kg.

50 ring dips

5 rope climbs, 15-ft. rope

50 overhead squats, 35/25kg.

75 sit-ups

5 rope climbs, 15-ft. rope

*Rope Climb subs: 5 pull-ups + 5 knees to elbows OR 15 rope/towel pull ups