Strength:
Squats

A) Back Squat 5*5*5RM.
B) Back Squat Establish 5RM
C+) Front Squat EStablish 5RM

MetCon: Regionals 2016 EVENT 4
4 Rounds for time
28 Pistols
15 Power Cleans 52.5/35kg

(18min Cap)
*Ask Coach For scaling options.