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Atarim

Strength:
Backsquat

0-1:
2xwarmup
3×5 with weight from elements

2-6:
2xwarmup
3×5 add 2.5 kg from last week

6+:
2xwarmup
1x5x75%
1x3x85%
1xMAXx95%

Partner WOD

i go u go

P-1 farmer carry 100m

P-2 Amrap backsquat @ 70% of 1RM (85% of 5rm)

 

Dizengoff
Strength:
Backsquat

0-1:
2xwarmup
3×5 with weight from elements

2-6:
2xwarmup
3×5 add 2.5 kg from last week

6+:
2xwarmup
1x5x75%
1x3x85%
1xMAXx95%

Metcon:
12 min AMRAP
10 Walking lunge 24/26
7 Diamond pushups
5 tuck jumps

Post your scores to the Whiteboard.