WOD 19/11/17
Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
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In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
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…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Strength: Bench Press
A+) Bench Press 5*5*90% 5RM
MetCon: “Coe” 10 RFT
10 Thrusters 42.5/30kg
10 Ring Push ups
*Ask Coach for MOD
