Open gym:

Complete missed strength from past week

 

practice skills:

– Overhead squats

– Kipping HSPU

– Kipping Pullups

– Double unders

– Ring muscle ups

 

Metcon:

choose one of the benchmark workouts

 

or do this:

 

Metcon:

9-1, 8-2..

 

HPC 70/50

HSPU