WOD 17/8/17

Strength:

1) Press:

  1. A) Shoulder press 5x5xelements WT

B+) Gymnastic push – 5×5-10* pushup/pike/mat HSPU/ HSPU/DHSPU/RHSPU

 

2) All levels:Gymnastic pull

5×5-10* RR/P.ROM PU/PU/ F.G.PULLUP/SBMU

Once more than 10 reps can be performed, move up in progression.

MetCon: 3RFT
30 Sit Ups
20 One Arm KB S2OH

A) 12/8kg
B) 16/10kg
C) 20/12kg
D) 24/16kg