Strength: Deadlift
A) Deadlift 5*5*5RM
B+) Deadlift 3*5*90%5RM; AMRAP*90% 5RM

MetCon:5 Rounds of
5 Sumo Deadlifts
20 Lunges
25 Double Unders

A) Ask coach for specific instructions.
B) 60/40kg- DU by ability
C) 82.5/60kg-DU
D) 102.5/70kg- DU
D+) 140/90kg-10 TU