WOD 17/6/16


Skill: Barbell snatch practice.

(D athletes work on your snatch weakness by coach’s instructions)

MetCon: “Death by” Power Snatch 10 min cap.

*Weights by coach’s prescription.
Rx’d Meet
“Incredible Hulk”

As Many Reps as Possible (AMRAP) in 20 minutes with the same weight on the barbell

5 Deadlifts (52.5/35 lkg)

5 Hang Power Cleans
5 Front Squats

5 Push Press

5 Back Squat