Strength:
Back Squat 5*5 with weight elements
B) Back squat Establish (new) 5RM
C) Sumo deadlift 6*2*80%*2RM (pause at the knee 2sec.)
D) Snatch from deficit (15kg plate) 6*2*30-70% (from Monday)

Skill: Kipping pull up/Bar MU

MetCon: “Lucy” 5RFT of:
5 Pull ups
10 Burpees
400m Run
* C (by ability), D (mandatory) athletes Perform Bar MU.
**Ask coach for scaling options.