WOD 16/9/16

/in /by

 

Skill: Power Clean practice + Pull ups by personal program

MetCon: 10 RFT
5 Power Cleans 70/45kg
10  Walking Lunges

*Ask coach for scaling options
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Rx’d Meet
“Elizabeth”
21-15-9
Cleans 60/42.5kg
Ring Dips
S&A WOD
Volume Squat
Zarcher squats
6*6-10*30-70%ME

MetCon: In teams of 2 complete 15min AMRAP

10 goblet squats
15 KB Swings
200 m Partner/sandbag carry