Barbell Push:
A) Strict Press 5*5 weight from elements
B) Strict press 5*70%(1RM) 3*80% +2*85%; +4*60%
C) Push Press 3x2x85% then 2*5+ strict pree*50% (1RM Push press)
D) Jerk same as C

Skill: One Arm KB Over head squat.

MetCon:

For time
15 Kb OHS L
25 Push ups
15 Kb OHS R
25 Pull ups

A) 12/8kg kb-HRPU-J. Pull ups
B) 16/12kg-Pike Push ups
C) 20/16kg-HSPU
D) 24/16kg-HSPU (Strict)-Pull ups strict/C2B Kipp