WOD 13/5/16

 

Deadlift.
A) 5*5 weight from elements
B+) 5*65%(1RM) 3*75% +2*80% ; +4*60%

Skill: Hang Power Snatch

MetCon: 9min AMRAP

5 Hang power snatch
7 Toes 2 bar
9 Burpee

A) Kb SDLHP 16/12kg-Vups
B) 30/20kg-K2E-Lateral Burpee OTB
C)40/30kg
D) 50/35kg

S&A WOD

Power snatch 30-70% (Snatch pull)

MetCon: 10-9-8..1
Deadlift (70%ME)
Strict pull ups/ring rows