Atarim and Dizengoff
Strength:
Back squat

0-1: sets of 5 with weight from elements

2-6: 3×5 (add 2.5kg from last week)

6+:
1x5x75%
1x3x85%
1xMaxX95

Technique:
Double unders

MetCon:
9 minutes
1 min Max effort L-chinup
1min Max effort Double unders (Substitute with Wallballs if DU cannot be performed at all)

1 min rest

here is some backsquat motivation by finnish weightlifter Milko Tokola

Post your scores to the Whiteboard.