WOD 15/11/16

Skill: By coach prescription

MetCon: Hero WOD
“31 Heroes”

As Many Reps as Possible (AMRAP) in 31 minutes With a Partner:

8 Thrusters (70/50 kg)

10 Rope Climbs

11 Box Jumps (70/60 cm)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag/ bumper plate (20/10 kg). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

*Ask coach for scaling options.