WOD 14/9/16

Strength: Press

(By ability: try not to use racks, hang clean the bar to your shoulders)

A) Strict Press 5*5 weight from elements
B) Strict press 5*5*90% 5RM
C) Behind the neck push press 8*3*80% 3RM
D) Behind the neck jerk 9*2*80%1RM

MetCon: In Front Of Running Clock Perform 3 Rounds For reps

1min HSPU
1min Row (cal)
1min KB Swings 24/16kg
1min Ring dips
*2min Rest