WOD 14/7/16

/in /by

 

Strength:
A) Deadlift 5*5 With weight from Elements
B) Back squat 5*5*90%5RM
C) Clean+Front squat 6*3*60-85% 1RM
D) Squat clean + Front Squat 6*3*60-85% 1RM Squat clean.

MetCon: 27-21-15-9 reps of
DU
KB SDLHP
Goblet Squats

A) SU-16/12kg KB
B) DU-20/16kg KB
C) 24/20kg KB
D) 32/24kg KB
S&A WOD

Speed press

Floor press 9*2*50-70% ME
MetCon: 10 RFT

5 Clapping push ups

10 Straight leg sit ups