November Program

 

Mobility:

 

 

 

OPEN GYM

 

 

 

Intermediate WOD: Independent part: Deadlift 3×70% 3×80% +3×90%(™) Barbell good mornings 3×10 AHAP Glute Bridges 100 reps in any order BW Class: 20 min Snatch practice. MetCon: 9RFT 9 Squat cleans42.5/30 kg 9 C2B Pull ups