Crossfit W.O.D

Strength:

A) Shoulder press 5x5xEW

B-E) Bench press 5x5x90% 5RM (All levels)

 

MetCon: 3 RFT

400m Run

12 Clapping pushup

12 T2B

12 G-SQ 24/16

 

*12 Min timecap, modify accordingly

*Ask coach for modifications