WOD 13/9/16 September 12, 2016/in WOD /by Jake MillerSkill: Power Clean practice + Pull ups by personal program MetCon: 21-15-9-6-3 Reps Of Power Cleans Toes 2 Bar A) Ask coach for specific instructions B) 30/20kg-K2E C) 40/25kg-T2B D) 60/42.5kg-T2B /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-09-12 20:05:462016-09-12 20:05:46WOD 13/9/16