ALL EVENING CLASSES WILL BE HELD AT ATARIM!!!

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Strength: Back squat

 

A) 5×5 with weight from elements
B+C+D) WU: 5*70% (5rm) 5*80% 5*90%
Then 3 sets of max reps! with 5RM (weight)

Metcon:

15min AMRAP
10 Toes 2 bar
20 OH lunges 25/15kg
200m roun
*Ask coach for scaling options