WOD 1/3/16
Strength:
Gymnastic Pull
1) 5*ME Ring Row
2) 5×3 Negative pull ups
3) Strict pull ups 5*5-10 (Add weight if needed)
Skill: Turkish get Up
MetCon: “ARNIE”
For Time
21 Turkish Get-Ups, Right Arm
21 KB Overhead Squats, Left Arm
21 KB Overhead Squats, Right Arm
21 Turkish Get-Ups, Left Arm
Rx’d: 32/24kg, Scale if needed!!!
*Ask coach for scaling options.
