https://www.youtube.com/watch?v=bfALZBRe8HQ

Strength: HSPU/Overhead press
A) Strict Press 5*5*5RM
B) Strict Press 5*5*90% 5RM (Deloading)
C) Strict HSPU 5 sets of max reps.
D) Same As C scale up to  deficit if needed.

Tech: Clean & Jerk

MetCon: “Grace”
30 reps of 60/42.5kg Clean & Jerk

*Monster challenge “Double Grace”