WOD 11/1/17

Strength: Overhead Press
A) Strict Press 5*5 with weight from elements.
B) Strict Press Establish 5 RM (If done on Sunday, perform 5*5*80% 5RM)
C) Push press establish 3RM (If done on Sunday, Perform 6*3*80% 3RM)
D) Jerk establish 1RM. (If done on Sunday perform, 6*2*80% 1RM)

MetCon: In teams Of 2 perform 18min AMRAP

10 SDLHP 45/30kg
20 DU

P1- Doing the complex
P2- Resting.
*Ask coach for scaling options