Skills

Kipping pullup

 

Open Box

The box will be run as open gym! come in to practice your skills, coaches will be available to help you with skill-work, and will recommend a wod for you when you come in. Chag sameach!!

 

Intermediate
15 min Snatch practice
then establish 2RM Overhead squat)
then

MetCon

200m run
30 ring dips
200m run
30 wall balls 20/12 lb
200 m run
30 OHS 40/30 kg
200m run

Post your results to the Whiteboard.