WOD 10/1/17 January 9, 2017/in WOD /by Jake Miller Skill: By coach Prescription Kipping: Pull ups / Bar MU / Ring MU MetCon: “Nate” 20min AMRAP 2 Ring MU 4 HSPU 8 KB swings 32/24kg *Ask coach for scaling options. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-10117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-09 20:30:542017-01-09 15:20:41WOD 10/1/17
WOD 11/1/17 WOD 11/1/17