Strength: Overhead Press

A) Shoulder Press 5*5*EW
B+C) Shoulder Press 4*5*85% 5RM; 5+*85% 5RM
D) Push Press 4*3*85% 3RM; 3+*85% 3RM
E) Push Jerk 4*2*85% 2RM; 2+*85% 2RM

MetCon: 5 RFT
10 Push Ups
20 Sit ups
30 Double unders

A) HRPU-Sit ups-SU
B) Plyo/HRPU Push ups-sit ups-DU
C,D,E) Clapping push ups- sit ups- DU