Strength: Deadlift
A) Deadlift 5*5*EW
B+C) Deadlift 4*5*85% 5RM; +5*85% 5RM
D+E) Deadlift (T&G) 4*5*85% 5RM; +5*85% 5RM
(quality reps only!)

MetCon: 10 RFT
200m run
10 Unbroken Russian KB Swings
AHAP (by ability)

Olympic weightlifting WOD:

1. Drop snatch: 6×3 start at 50% add weight by feel
2. Snatch(advanced)/Hang snatch(beginners) 2x3x75% | 2x2x85% | 2×1-2×90% | 2×1-2×90% | 2x1x95-100%
3. Clean pull 8x3x100%
4. Front squat 3x3x80% | 2x2x85% | 1x1x90% | 1x1x95%