W.O.D 8.5.2018

/in /by

Crossfit WOD

Skill: kipping on rings/kipping RMU/Front Uprise

 

MetCon: Ascending ladder (8 minutes)

1+1,2+2, 3+3…etc.

60/42.5

Olympic weightlifting WOD

  1. Clean 3x3x80% | 2x2x90% | 2x1x90-100%
  2. PC+ jerk 5×1+3×70% | 2×1+3×80%
  3. Snatch pull 6x3x100
  4. Back squat 5x5x70%