W.O.D 8.5.2018
Crossfit WOD
Skill: kipping on rings/kipping RMU/Front Uprise
MetCon: Ascending ladder (8 minutes)
1+1,2+2, 3+3…etc.
- Front Uprise
- Snatch
60/42.5
Olympic weightlifting WOD
- Clean 3x3x80% | 2x2x90% | 2x1x90-100%
- PC+ jerk 5×1+3×70% | 2×1+3×80%
- Snatch pull 6x3x100
- Back squat 5x5x70%