MetCon:

 

Ten rounds For time:

 

5 Thruster 50/30kg

10 Kipping Pull-ups

100 meter Sprint

Rest 1 minute

 

*Bring A watch to measure the rest time.

 

Olympic Weightlifting  W.O.D

1. Establish 1RM Snatch
2. Establish 1RM C&J
3. Establish 1RM deadlift