Muscle up transition

 

MetCon: for Quality

50 Shoulder Taps

25 SRMU

 

Modify to:

50 Strict pull ups (Add weight as needed)

50 bar/ring dips

 

Gymnastics  W.O.D

No gymnastics class this week, gymnastics will be back on schedule next week, classes are moved to 20pm at atarim

 

Strength & Accessory W.O.D
Strength:

No S&A classthis week, gymnastics will be back on schedule next week, classes are moved to 20pm at atarim