Crossfit W.O.D

Mobility: Squat mobility drills

Skill: OHS-Snatch balance/Drop snatch (as warmup)

Strengh:Backsquat

A) Backsquat 5x5xEW

B+) Backsquat Find 5RM

 

MetCon: For time 30-20-10

Box jump

Ring pushup

Pullups

KB OHS (1arm)

 

* ask coach for Weights and modifications