CrossFit  W.O.D

Warmup: Sweet 16 burpees

Skill/Strength:

Complete missed strength, if none missed,Practice Double unders/Triple unders by coaches prescription.

 

MetCon: “Happy birthday Courtney”
5RFT
15m HS walk
5 Squat Snatches 60/40kg
3 Strict RMU

*Ask coach for scaling options.