CrossFit  W.O.D

Strength: Chinups 5×3-5

by ability:

• Ring row
• Box Chinup
• Chinup
• Archer Chinup (rings)
• 1 arm Chinup

 

MetCon: 4RFT
20 OH Walking Lunges (steps)
10 Burpee Broad Jumps

A) 15/5kg Plate
B) 20/10kg Plate
C-E) 25/15kg Plate