W.O.D. 25.5.18

/in /by

Crossfit WOD

Strength:

  1. Deadlift 3x5xE.W
  2. Deadlift 3x5x90%
  3. Deadlift 3-3-3

 

Then all levels: Establish Max height Box jump

MetCon:

14-12-10-8

  • Pushjerk
  • Pistols

A) Ask coach

B) 40/25

C) 50/30

D) 60/35

E) 70/42.5

Pistols will by modified individual, ask coach.

Strength & Accessory WOD
Strength:
Pull ups 5*2*85% 1RM (92.5% 3RM)
Hang Split Clean 5*3*80% (1RM)

MetCon: In teams Of 2 complete for time
200m Partner carry
100 Hammer Strikes
50 Ball Slams
30 Burpee Pull ups
200m Partner Carry

Endurance WOD

“Elad”

In memory of seargent first class (rav-samal) Elad dan. Elad served in pratroopers 890 brigade, and later as a reserve soldier attache to combat engineerings special ops unit yael during the second lebanon war.

Elad was killed in action in south lebanon, together with 8 additional members of his team on august 9th 2006. He was 26 years old when he passed away.

26 minute AMRAP