- Deadlift 3x5xE.W
- Deadlift 3x5x90%
- Deadlift 3-3-3
Then all levels: Establish Max height Box jump
A) Ask coach
Pistols will by modified individual, ask coach.
Strength & Accessory WOD
Pull ups 5*2*85% 1RM (92.5% 3RM)
Hang Split Clean 5*3*80% (1RM)
MetCon: In teams Of 2 complete for time
200m Partner carry
100 Hammer Strikes
50 Ball Slams
30 Burpee Pull ups
200m Partner Carry
In memory of seargent first class (rav-samal) Elad dan. Elad served in pratroopers 890 brigade, and later as a reserve soldier attache to combat engineerings special ops unit yael during the second lebanon war.
Elad was killed in action in south lebanon, together with 8 additional members of his team on august 9th 2006. He was 26 years old when he passed away.
26 minute AMRAP