W.O.D 24/7/18

/in /by

Strength

  1. Backsquat 5x5xE.WT
  2. Backsquat 5x5x90%5RM
  3. Front squat 5*3 reps

MetCon:

40-30-20-10-20-30-40 Of double unders

Perform 10 goblet squat between sets 24/16kg

Olympic Weightlifting  W.O.D

  1. Power snatch 3x3x70-75% | 3x2x80-85%
  2. C&J 3×3+2×70% | 3×2+1×80%
  3. Snatch pull 5x4x90%
  4. Front squat 5x3x85%