CrossFit WOD

Strength: Squat

A) Back squat 5x5x Weight from elements class

B) Back squat Find 5RM

C) Front squat Find 5RM

D) Front squat Find 3RM

E) Front squat Find 1RM

 

Metcon: 5RFT

20 AKBS 24/16

10 Pistols

5 Wallwalks

 

**Ask coach for modifications

 

Olympic Weightlifting  W.O.D

No Olympic Weightlifting class this week, gymnastics will be back on schedule next week, classes are moved to 20pm at atarim