W.O.D 2/6

/in /by

Crossfit WOD

Mobility: OHS mobility drills

Warmup: With empty barbell:

10 Overhead Squat

10 Snatch Balance

10 Drop Snatch

Skill/Strength: All levels practice Overhead Squat by ability

  • Practice with light load
  • Practice with moderate load
  • EST 3RM
  • Est 1RM

MetCon: for time

21-15-9

OHS

Pushups

A) Ask coach for mods

B) 30/20kg

C) 40/25kg

D) 50/30

E) 60/35