CrossFit  W.O.D

Strength: Chinups 5×3-5

by ability:

• Ring row
• Box Chinup
• Chinup
• Archer Chinup (rings)
• 1 arm Chinup

 

MetCon: Partner WOD

15 min AMRAP
20 Thrusters 42.5/30kg
30 Toes 2 Bar
40 Jump lunge

*Alternate freely between partners