CrossFit  W.O.D

Skill/Strength:

Complete missed strength, if none missed, practice Kipping K2E/T2B by coaches prescription.

 

MetCon: For time

“Filthy 50”

50 Box jump 60/50

50 Jumping pullups

50 AKBS 16/12

50 Walking lunge

50 K2E

50 Pushpress 20/15

50 Back extensions

50 Wallballs

50 Burpees

50 Double unders