CrossFit W.O.D

Skill:

Turkish get up

 

MetCon: 15 minute AMRAP

Partner WOD:

Ascending ladder (performed as i go u go)

1,2,3..

KB swing

HR push up

Sit ups

 

Olympic Weightlifting  W.O.D

1. Split jerk from racks 15 minutes to est 1 RM of the day –

Then:

1. Split jerk from racks 6×3@75% of daily 1RM
2. Clean pull + hang clean 4×1+3@80% | 3×1+2@90%
3. Backsquat 5×5@90% of 5RM