CrossFit WOD

Strength: Press

A) Shoulder press 5x5xWeight from elements Class

B) Shoulder press 5x5x90%5rm

C) Pushpress 6x3x90% 3RM

D) Pushpress 6x3x80% 1RM

 

Skill: KB clean & jerk

 

MetCon: EMOM 12

min1 – 10 KB clean (R)

Min2 – 10 KB clean (L)

Min3 – max KB S2OH (R)

Min4 – max KB S2OH (L)

 

Endurance W.O.D

Metcon: 30 min AMRAP

Min 1 Cal row

Min 2 Max T2B

Min 3 Rest