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CrossFit Atarim Technique: Floor press Strength: Floor press 0-1 practice sets of 5 with weight from elements 1-6 5×5 (add 2.5 from last week) 6+ Establish 1RM (if this is your first time doing floor press or feel uncomfortable establish 3RM intead of 1 RM) then Conditioning: 12 min AMRAP 4 ring dips/ […]
Atarim Strength (15 min): Strict shoulder press 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 3×5 +2.5 kg from last week 6+ Deload week 1x5x60% 1x5x65% 1x5x70% Metcon: 4 rounds of 3 minutes for total reps: min1 – AMRAP strict ring dip min2 – KB swing24/16 min3 – jumping lunges […]
Atarim Strength (25min) Press 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 5 x 5 add 2.5 kg from last week 6+ 1 Warmup set 1 x 5 x 75% 1 x 3 x 85% 1 x MAX x 95% * 5 x 10 x 50% *use spotter to force […]
Atarim Strength 15min of : Press 0-1 month: sets of 5 with weight from elements 1-6 month: 3 x 5 (add 2.5 from last week) 6+ months: 1 x 3 x 80% 1 x 3 x 85% 1 x MAX x 90% then MetCon: 3RFT 1 Pushpress 60/40 3 pullup 2 Pushpress 3 pullup 5 […]
Atarim Strength (15min): Press 0-1mth: practice sets of 5 with weight from elements 1-6 mth: 3 x 5 add 2.5 kg from last week 6+ mth: 1 x 5 x 75% 1 x 5 x 80% 1 x MAX x 85% then Metcon: 12 min AMRAP: 5 strict chinup 10 OHS 30/20 kg 15 Wallballs […]
CrossFit Atarim Strength (15min): Squat 0-1mth: practice sets of 5 with weight from elements 1-6 mth: 3×5 add 2.5 kg from last week 6+ mth: 1x5x75% 1x5x80% 1xMAXx85% then Metcon: 45 sec AMRAP 15 sec rest 3 rds for total reps min 1 – Goblet squat 24/16 min 2 – swing min 3 – […]
CrossFit Atarim Strength (15min): Press 0-1mth: practice sets of 5 with weight from elements 1-6 mth: 3×5 add 2.5 kg from last week 6+ mth: 1x5x75% 1x5x80% 1xMAXx85% then MetCon: 18 – 15 – 12 – Ring pushup – KB thruster 24/16 – pullup CrossFit Dizengoff Strength: tempo deficit HSPU 5 […]
Workout of the Day Strength: complete missed lift (pressx2, deadlift, squat) 0-1 month: practice sets of 5 with weight from elements 1-6 month: 3×5 (add 2.5 kg from last week) 6+ month est 1RM press if already established perform or 1x5x75% 1x5x80% 1xmaxX85% if none missed perform 5xmax L-Sit then Metcon: for time: -50 HSPU […]
Workout of the Day Strength (20min): Press 0-1 month: practice sets of 5 with weight from elements 1-6 month: 3 x 5 (add 2.5 kg from last week) 6+ month est 1RM press if already established perform or 1 x 5 x 75% 1 x 5 x 80% 1 x max X 85% then MetCon: […]
CrossFit Atarim Strength (20min): Press 0-1 month: practice sets of 5 with weight from elements 1-6 month: 3×5 (add 2.5 kg from last week) 6+ month est 1RM press then Metcon: 3 RFT 10 pushpress @ 60kg 8 situps 6 diamond pushup 4 pistols per leg CrossFit Dizengoff Buy in: 5 min AMRAP […]
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