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400 search results for: push pres

4

WOD 4/11/18

Strength: A) Shoulder Press 5*5 with weight from elements. B) Shoulder Press: Establish 5 RM. C) Snatch Grip BTN Push press Establish 3RM D+) Snatch Grip BTN Push jerk Establish 3RM MetCon: 25min Partner AMRAP of: 200m Partner (Sandbag carry) 20 HSPU 30 Box Jumps 60/50cm P1- Work P2- Plank Hold (beast: L-sit hold)

5

WOD 3/11/18

Strength: A) Shoulder Press 5*5 with weight from elements. B) Shoulder Press: Establish 5 RM. C) Snatch Grip BTN Push press Establish 3RM D+) Snatch Grip BTN Push jerk Establish 3RM MetCon: 25min Partner AMRAP of:  200m Partner (Sandbag carry) 20 HSPU 30 Box Jumps 60/50cm P1- Work P2- Plank Hold (beast: L-sit hold)

6

WOD 29/10/18

Crossfit W.O.D Strength: A) Back squat 5x5xEWT B) BackSquat find 5RM C) Est 3RM Thruster from Racks D+) Est 1RM Thruster from Racks   MetCon: Todays Metcon is in memory of Powerlifting sportsman and world record holder Konstantīns Konstantinovs who passed away yesterday.  KK was known for his massive Raw deadlift of 426 with no […]

7

WOD 24/10/18

Crossfit W.O.D   Strength: A) Shoulder Press 5*5*EW B,C,D,E) Dips By ability (Bench/Bar/ Ring) 5*5-10 reps   MetCon: 20 min AMRAP 3 HPC 60/40 5 S2OH 20 Situps   Ask coach for MOD Strength Accessory W.O. Strength: Front Squats 3-3-3-3-3-3 (20min time cap) Push Press (From racks) 3-3-3-3-3 (time cap 30min) Accessory: Perform by ability […]

8

WOD 21/10/18

Crossfit W.O.D Strength: A) Shoulder Press 5*5*EW B,C,D,E) Dips By ability (Bench/Bar/ Ring) 5*5-10 reps MetCon: 21-15-9-6-3 – HSPU (Pike Push ups/KB Push press 16/12kg) – Box jump 60/50 – KB swings 32/24kg Ask coach for MOD.

9

WOD 17/10/18

Crossfit W.O.D   Skill: Double unders/ Triple unders   MetCon: for time and reps   4 min AMRAP burpee pullup 1 min Rest, then: 4 Min AMRAP AKBS 24/16 1 min Rest, then 8 Min AMRAP “Annie” 50-40-30-20-10 DU ABmat situps Strength Accessory W.O.D Strength: Push Press Hall Pulls 3-3-3-3: +3*80% (from last set) Accessory: […]

10

WOD 21/9/18

CrossFit WOD   Strength: A) Shoulder press 5x5xelements WT B) Shoulder press 5x5x90%5RM C-D-E) Bench press 5x5x90%5RM   MetCon: EMOM 10 Even: 5 RHSPU (DHSPU/HSPU/Pike/Pushup/ Knee pushup) Odd: Max Triple unders (Double unders / Single unders) *Ask coach for modifications   Endurance WOD MetCon: “Kalsu” For time: 100 Thruster 60/42.5 *EMOM perform 5 burpees ** 35 […]