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Skills Kipping pullup Open Box The box will be run as open gym! come in to practice your skills, coaches will be available to help you with skill-work, and will recommend a wod for you when you come in. Chag sameach!! Intermediate 15 min Snatch practice then establish 2RM Overhead squat) then MetCon 200m […]
19:00 Bar-Lympics at Mike’s Place Tel Aviv on the Tayelet! Workout of the Day Strength: Make up any missed lifts from this week (front squat/floor press/deadlift/shoulder press) then Metcon: for time: 100 KB swing 24/16 100 airsquat 50 pullups 50 HSPU 25 clapping pushup 25 TTB 10 RMU Intermediate CrossFit 5RFT 5 […]
Atarim Strength (15 min): Strict shoulder press 0-1 month training experience: practice sets of 5 with weight from elements 1-6: 3×5 +2.5 kg from last week 6+ Deload week 1x5x60% 1x5x65% 1x5x70% Metcon: 4 rounds of 3 minutes for total reps: min1 – AMRAP strict ring dip min2 – KB swing24/16 min3 – jumping lunges […]
Atarim Strength: Weighted RMU / Weighted chinup 5 x 5 then MetCon: For time: – lighthouse run – TTB – 30 ring dips – 30 KB snatch 16/12 – 30 KB SDHP 32/24 – 30 HSPU – 30 pullup – 90 DU Dizengoff Skills 1815 – HS walking Technique: RMU then Metcon: 9-7-5 RMU […]
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