Open Gym is a great opportunity for our members to come in and train on their own individual programs, make up a training that they missed earlier in the week or to practice skills and techniques that they wish to improve upon.
There is no rigid class format for Open Gym, and although a Coach is present, those that attend Open Gym will need some degree of autonomy and plan in advance to best utilize their time.
Spots are limited for Open Gym and must be reserved in advance. Before starting Open Gym, each member is required to check in with the coach and inform them of their training plan for the session.
Open Gym is suitable for ALL levels.