https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2015/11/pull-up-program.jpg?fit=736%2C1115&ssl=11115736Maayan Moskow/wp-content/uploads/2015/09/cfta-logo3.pngMaayan Moskow2015-11-17 19:16:532015-11-17 19:16:53How To Improve at Pull Ups
Ripping your hands is an INJURY that is mostly preventable. Below are a few resources for strategies to prevent your hands from ripping in the first place. In case that fails, we have also linked to resources on how to care for hands that have already ripped. Please mind your hands! It is a shame […]
https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2015/11/crossfit-hands.jpg?fit=500%2C334&ssl=1334500Maayan Moskow/wp-content/uploads/2015/09/cfta-logo3.pngMaayan Moskow2015-11-17 18:42:082015-11-17 18:42:43How to Care for/Prevent Ripped Hands
We started I new training cycle in November. It’s very important that you know (you should) your weights and RMs in: Squats,Cleans,Snatch,Deadlift,Press. But more important that you follow relevant programming: A: 0-3 months experience, B:3-8, C: 8-18, D:18+. Don’t mixed them cause one looks more fun or other looks “heavy” for you, train strict to […]
How To Improve at Pull Ups
/in Articles /by Maayan MoskowPicture Courtesy of: Mens Fitness
How to Care for/Prevent Ripped Hands
/in Articles /by Maayan MoskowRipping your hands is an INJURY that is mostly preventable. Below are a few resources for strategies to prevent your hands from ripping in the first place. In case that fails, we have also linked to resources on how to care for hands that have already ripped. Please mind your hands! It is a shame […]
November 2015 Programming
/in Articles /by Maayan MoskowWe started I new training cycle in November. It’s very important that you know (you should) your weights and RMs in: Squats,Cleans,Snatch,Deadlift,Press. But more important that you follow relevant programming: A: 0-3 months experience, B:3-8, C: 8-18, D:18+. Don’t mixed them cause one looks more fun or other looks “heavy” for you, train strict to […]