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72 search results for: clean and jerk

4

Power Clean vs. Clean, Snatch vs. Power Snatch

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Olympic Weightlifting is a sport. This sport demands that the athletes lift the heaviest weight they possibly can from the ground to over their head, one time. There are 2 possible ways for the athlete to lift the weight over head and the athlete is judged separately for each movement. These movements are: Snatch and […]

5

WOD 13/8/15

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Atarim Strength: Push day Push (by athletes individual monthly goal): Deficit HSPU or progression 5xME (90 sec rest between sets) OR Ring dips 8x3x5RM (40-60 sec rest between sets) then “Grace” 30 reps for time: Clean and Jerk (135 lbs)   Dizengoff Strength: Push Push (by athletes individual monthly goal): Deficit HSPU or progression 5xME […]

6

WOD 15/1/15

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Workout of the Day “Grace” 30 reps for time: Clean and Jerk (135 lbs) Post your results to the Whiteboard.

7

WOD 1/11/18

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Happy november everyone!, this month we will be emphasizing the snatch. be prepared to tackle this movement (or some derivitive of it) almost everyday this month. listen to the coaches, read up online and watch some videos on the topic. good luck!   Strength:  A) Back Squat 5*5 weight from elements. B) Back Squat 5*5*90% […]

8

WOD 25/10/18

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Crossfit W.O.D Strength: A) Back Squat 5*5*5EW B) Back Squat 5x5x90%5RM C+D+e) Front Squat 5x5x90%5RM MetCon:  For load 30 rds of the following complex: 1 DeadliftL 1 Hand squat clean 1 jerk 1 snatch grip pushpress/snatch balance 1 Overhead squat   Add weight each round Score is heaviest successful attempt. Olympic Weightlifting W.O.D 20 min […]

9

WOD 3/10/18

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Crossfit W.O.D Strength: Barbell Push A) Shoulder press 5×5 elements weight B) Shoulder Press Find 5RM C) Pushpress Find 3 RM D,E) Jerk From Racks Find 1RM Skill: Hang Cluster MetCon: 10 min AMRAP: 10 Pullup 5 Hang Cluster A) Pullup – Thruster 25/15kg B) Pullup – Thruster 40/25 C) 5 BMU/5 pullup – Hang cluster […]

10

W.O.D 1/10/18

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Crossfit W.O.D Strength:  A) Shoulder press 5×5 elements weight B) Shoulder Press Find 5RM C) Pushpress Find 3 RM D,E) Jerk From Racks Find 1RM Skill: Hang Cluster MetCon: 10 min AMRAP: 10 Pullup 5 Hang Cluster   A) Pullup – Thruster 25/15kg B) Pullup – Thruster 40/25 C) 5 BMU/5 pullup – Hang cluster 40/25kg […]