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Workout of the Day Strength: Complete missed lift then Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing […]
Workout of the Day Strength (15 min) complete missed lift from previous week 1-6: 3×5 (add 2.5) 6+: 1x5x75% 1x3x85% 1xMAXx95% * 5x10x50% if none missed perform 3xmax weighted plank. and 3xmax per side- side planks then Conditioning: For time: 15 OHS 40/25 15 BMU 15 KB snatch 24/16 50 DU Intermediate […]